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Zen Imagery Exercises: Meridian Exercises for Wholesome Living, by Shizuto Masunaga
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From the back cover. "In addition to being filled with 166 photographs and 83 illustrations, this book gives an in-depth explanation of meridians and other important concepts in Oriental Medicine. The theoretical aspect is balanced with practical information on how to apply this knowledge in daily life. A variety of exercises are offered with instructions for making a program tailored to one's personal needs. The way to identify and correct individual imbalances is discussed in simple language, and easy shiatsu maneuvers are also included. Aside from this, specific recommendations for exercises most beneficial for various physical problems are provided. Zen Imagery Exercises represents the amalgamation of the immortal work of Mr. Masunaga."
- Sales Rank: #1151111 in Books
- Published on: 1987-07
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Binding: Paperback
- 238 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
A great book out of print
By Marcos "Ronin"
I have had plantar fascitis for over a year now. I have treated my feet with physiotherapist, applied ice in the area, stretched as indicated by doctors and although the pain has decreased the symptoms remain. I have started practicing these exercises daily and combined it with weekly shiatsu therapy. This combination has receded the pain and corrected the structure of my body posture. I feel better and more relaxed. This book explains in great detail and with an easy to follow methodology the many exercises that strengthen the meridians. The first section of the book on medicine and healing makes the book worth purchasing. The exercises that follow are neatly explained supported by many photographs that make it fun to practice.
3 of 3 people found the following review helpful.
Absolutely Fantastic
By Amazon Customer
If I were stuck on a deserted island, I would take this book...
Zen Imagery breathing helps me cure my stage fright-
Difficult or heavy reading (not hard to understand at all but) at times but so worth it if you stick through.
0 of 1 people found the following review helpful.
A Special Book for a Special Person
By Regina Crespi
This book was for a very special I friend who loaned the book to someone and it was never returned! I decided to replace it with your book. It was a "just because".surprise gift. He was overwhelmed when he received it & said your book was 99% better than the one he had!! Thanks so very much ~ Bless You
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